The feeling of stability and control over your body

The smooth and effective working together of your mucsles and bones

Units of energy that mesure the energy avaliable in food

Planned physical activity done regularly to build or maintain ones fitness

There are two types of this activity

Two types of exercise

aerobic exercise includes water

This aerobic exercise can be done almost anywhere

Rythmic, non-stop moderate to vigorous activity that requires large amounts of oxygen

Simone Biles has won 14 metals in this anaerobic sport

Type of exercise that consists of brief intense bursts of physical activity where oxygen demand surpasses oxygen supply.

This anaerobic exercise is an acronym